Body Goals Unfiltered: The Superficial Guide to Fitness, No Bullshit

A bold, no-BS fitness guide that trades filters for facts. Willie Grady lays out aesthetic-driven programs—booty, bust, abs, arms, calves, back, skin, hair—plus smart nutrition and recovery so you can build the body you want, naturally and sustainably. Expect straight talk and step-by-step routines (including tracks for 35–65 and 65+), meal ideas, progress tracking, and even a “cannabis & training” section for readers where it’s legal. Expect workouts for those dealing with perimenopause, menopause, diabetes, hashimoto's disease or the struggles of limited mobility. It’s profanity-laced, practical, and relentlessly motivational. If you want results without needles, endless fads, or Photoshop, this is your playbook.