HAND BOOK OF YOGA & PHYSICAL ACTIVITIES

We all observe various phases of growth and development among human beings. After birth, the newborn grows through the phases of infancy, childhood, adolescence, adulthood and old age. Although all the phases are significant, adolescence is considered to be the most critical. This stage assumes more significance as growth and development take place at a faster speed during this phase. One will also agree that adolescents do not get authentic knowledge about the changes occurring in them, either from the family or from the educational institutions that they attend.